Here are 5 Benefits of Red Onion Consumption

Here are 5 Benefits of Red Onion Consumption

1. Increase sexual arousal
The compound called alicin is responsible for the strong aroma of onions. However, this compound is also able to help increase blood flow to the sexual organs.

2. Help sleep better
Although not yet scientifically proven, many who feel the smell of onion help sleep more soundly. The trick with chopping five cloves of onion and inhale before bed. Can also be placed on the bedside table.

3. Reduce pain during menstrual cramps
The content in the onion is known to calm during menstrual cramps. To get the results, the consumption of onion 4-5 days before menstruation comes.

4. Strengthen the immune system
The mineral content of selenium in onions has been shown to play an important role in fighting infections. The presence of these components can make the immune system stronger.

5. Support bone health
Studies say onion consumption helps increase bone density. Women ahead of menopause who are diligent in onion have a lower risk of hip fracture.